| Omit | High | Medium | Low | Very Low |
| 90 to 1,150 mcg | 60 to 90 mcg | 30 to 60 mcg | 10 to 30 mcg | 5 to 10 mcg |
| kale | okra | Chinese cabbage | tomato paste | cashew nuts 1 ounce |
| collards | cabbage | lettuce romaine or cos | mixed vegetables | split peas |
| spinach | rhubarb | celery | blackberries | lima beans |
| turnip greens | plums dried stewed | coleslaw | blueberries fresh | squash winter |
| beet greens | cowpeas or blackeye | peas edible pod | cabbage red | prune juice |
| mustard greens | cabbage Savoy | plums dried 5 prunes | mangos 1 fruit | |
| Brussels sprouts | cabbage | artichokes | duck (1/2 cooked) | |
| broccoli | blueberries frozen | grapes red or green | salad dressing Italian 1 tbsp | |
| onions Spring or scallion | pumpkin | cauliflower | salad dressing Russian 1 tbsp | |
| dandelion greens | peas green | carrots | beef stew | |
| parsley 10 sprigs | tuna fish in oil 3 ounces | miso | papaya 1 fruit | |
| spinach noodles | carrot juice | cucumber peeled | oat cereal cooked | |
| asparagus | spaghetti sauce | yellow snap beans | pears | |
| sauerkraut | mung bean sprouts | green snap beans | muffins oat bran | |
| endive | soybeans cooked | vegetable soup | soy milk | |
| lettuce green leaf | kiwi fruit 1 medium | salad dressing French 1 tbsp | peppers sweet red | |
| French fried potatoes 1 large fast food serving | soup split pea | |||
| cauliflower | soup clam chowder | |||
| raspberries | seaweed kelp 2 tbsp | |||
| biscuit with egg & sausage fast food (1) | chickpeas or garbanzo beans cooked | |||
| salad dressing vinegar & oil 1 tbsp | fruit cocktail | |||
| pine nuts | peppers hot chili green | |||
| tomatoes fresh | chives 1 tbsp | |||
| salad dressing blue or Roquefort 1 tbsp | peppers hot chili red | |||
| bread stuffing 1/2 cup | squash summer | |||
| turkey patties breaded battered fried 1 patty | soup vegetarian vegetable | |||
| seeds pumpkin or squash roasted | peaches dried 3 halves | |||
| lettuce iceberg | refried beans | |||
| peppers sweet green | pinto beans | |||
| vegetable juice cocktail | avocado 1 ounce | |||
| potatoes mashed | figs dried (2) | |||
| pickle relish 1 tbsp | red kidney beans | |||
| Asian pear | mayonnaise salad dressing 1 tbsp | |||
| pickles dill (1) | potatoes hash brown | |||
| chestnuts | apricots canned | |||
| plums purple canned | sweet potatoes | |||
| salad dressing thousand island 1 tbsp | tomato juice | |||
| alfalfa seed sprouts | peaches frozen | |||
| fruit leathers 1 ounce | ||||
| raisins | ||||
| chili con carne | ||||
| honeydew melon |
Spice interactions
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1 comment:
Who ever thinks about vitamin K until they have to?! Nice of you to post this for your friend and others who may benefit from it.
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