Spice interactions


Omit High Medium Low Very Low
90 to 1,150 mcg 60 to 90 mcg 30 to 60 mcg 10 to 30
mcg
5 to 10
mcg
kale okra Chinese cabbage tomato paste cashew nuts 1 ounce
collards cabbage lettuce romaine or cos mixed vegetables split peas
spinach rhubarb celery blackberries lima beans
turnip greens plums dried stewed coleslaw blueberries fresh squash winter
beet greens cowpeas or blackeye peas edible pod cabbage red prune juice
mustard greens
cabbage Savoy plums dried 5 prunes mangos 1 fruit
Brussels sprouts
cabbage artichokes duck (1/2 cooked)
broccoli
blueberries frozen grapes red or green salad dressing Italian 1 tbsp
onions Spring or scallion
pumpkin cauliflower salad dressing Russian 1 tbsp
dandelion greens
peas green carrots beef stew
parsley 10 sprigs
tuna fish in oil 3 ounces miso papaya 1 fruit
spinach noodles
carrot juice cucumber peeled oat cereal cooked
asparagus
spaghetti sauce yellow snap beans pears
sauerkraut
mung bean sprouts green snap beans muffins oat bran
endive
soybeans cooked vegetable soup soy milk
lettuce green leaf
kiwi fruit 1 medium salad dressing French 1 tbsp peppers sweet red



French fried potatoes 1 large fast food serving soup split pea



cauliflower soup clam chowder



raspberries seaweed kelp 2 tbsp



biscuit with egg & sausage fast food (1) chickpeas or garbanzo beans cooked



salad dressing vinegar & oil 1 tbsp fruit cocktail



pine nuts peppers hot chili green



tomatoes fresh chives 1 tbsp



salad dressing blue or Roquefort 1 tbsp peppers hot chili red



bread stuffing 1/2 cup squash summer



turkey patties breaded battered fried 1 patty soup vegetarian vegetable



seeds pumpkin or squash roasted peaches dried 3 halves



lettuce iceberg refried beans



peppers sweet green pinto beans



vegetable juice cocktail avocado 1 ounce



potatoes mashed figs dried (2)



pickle relish 1 tbsp red kidney beans



Asian pear mayonnaise salad dressing 1 tbsp



pickles dill (1) potatoes hash brown



chestnuts apricots canned



plums purple canned sweet potatoes



salad dressing thousand island 1 tbsp tomato juice



alfalfa seed sprouts peaches frozen




fruit leathers 1 ounce




raisins




chili con carne




honeydew melon
final blog signature.

1 comment:

Martha said...

Who ever thinks about vitamin K until they have to?! Nice of you to post this for your friend and others who may benefit from it.