Beef & Broccoli


BEEF & BROCCOLI
1 pound flank or round steak cut into thin strips
3 cups broccoli florets
3/4 cup snap pea pieces
1 Jumbo egg, white only
1 tablespoon cornstarch
1 teaspoon red pepper flakes
2 tablespoons soy sauce
2 tablespoons sesame oil
1 teaspoon sugar
2 teaspoons minced garlic, jar
1 small bunch green onions, thinly sliced
1/2 teaspoon ground ginger
1/2 cup hot water
1/2 teaspoon Better than Beef Bouillon
  • Slice meat into thin strips.
  • Whisk together the egg white and cornstarch.
  • Pour over meat and toss to coat well.
  • Marinate in the refrigerator for an hour or so before preparing the meal.
  • Heat sesame oil in a large skillet or wok.
  • Saute' broccoli pieces for several minutes until crisp, but tender and then add garlic and onion slices.
  • Remove with a slotted spoon and add more oil if necessary.
  • Stir fry meat pieces for several minutes until cooked through.
  • Whisk together the hot water, bouillon, soy sauce, sugar, ginger and red pepper flakes until well blended.
  • Add broth mixture and bring to a boil. Reduce heat and simmer until glaze forms/
  • Add vegetables back in and heat through.




wildatheart

2 comments:

A Year on the Grill said...

this looks great, easy to do and sounds terrific... but I am new and need help... What does the corn starch do???

Gretchen said...

Another good recipe for my book. We'll save a fortune at the Chinese resteraunt with this one.